Re-tune your body and breathing with the Serenity Necklace.
Serenity's deep breathing necklace is designed to help you refocus and restore your Body, Mind and Souls stress and anxiety state to a balanced/peaceful emotional state of mind.
By focusing on your breathing and relaxation strategy using the anxiety/stress serenity necklace, it will help balance the feeling of the effects of a fight-or-flight response
✨How to use✨
1. Start by sitting or lying in a comfortable position
2. Breath in through your nose for 4 seconds
3. Hold your breath for 7 seconds
4. Breath out into the mouth piece for 8 seconds
Repeat technique until you feel relaxed and calm.
Features:
🧘🏻 Pendant Size: Approx: 0.5 x 0.8cm/ 1.97 x 0.31 inch
🧘🏼♀️ Metal Color: Gold/Silver/Rose Gold/Black
🧘🏽♂️ Medical grade